Unfortunately, our feet are probably one of the last parts of our bodies we pay much attention to! We take our feet for granted, until they let us know they are hurting.
Our feet are punished when we try to squeeze them into ill-fitting shoes, stand on them all day or walk on hard, flat surfaces for long periods of time.
Massage is a form of healing and relaxation for sore muscles. Not only does it make you feel good but it has significant therapeutic benefits. Massage helps to warm tissues, increases your blood circulation and assists ridding the body of metabolic waste. A foot massage may actually release endorphins as well as reduce stress hormones.
Some benefits of lower leg massage:
- Increased blood circulation
- Carries off metabolic waste
- Warm tissues and helps to relax and loosen sore leg muscles
- Reduces pain and improves range of motion
- Reduces scar tissue
To book a Therapeutic Lower Limb Massage appointment with me, Svetla or if you require additional information, please call us on (02) 9680 3646.